• IN A RUT? REVITALIZE IN 5 SIMPLE STEPS

  • ON-THE-GO: TOP 5 FIVE MINUTE SMOOTHIES

Category Archives: Wellness

HOW TO “DO IT ALL”? YOU DON’T.

HOW TO “DO IT ALL”? YOU DON’T.

Back when this was just a little blog, I got many requests to write a post on how I was able to “do-it-all”. I assume that meant how I work full-time, also working on the side as a makeup artist, blogging, while trying my best to be a good mom, chicken farmer and with a… Read More

SHOPPING SUSTAINABLY: WHERE TO START?

SHOPPING SUSTAINABLY: WHERE TO START?

SUSTAINABLE, what does it mean in relation to the food we eat? Celebrity chef and food stylist Sarah Simms Hendrix shares with you some simple and easy ways to make subtle changes to your lifestyle that will not only have a impact on your health, but also our environment. Read More

TOP 5 FIVE-MINUTE SMOOTHIES

TOP 5 FIVE-MINUTE SMOOTHIES

We get it. We get being short on time and go-go-go, but that’s no excuse to negate your nutrition, especially when it comes to the first meal of the day. So what to do? Well, you can be super prepared and pre-pack your meals, but even when you’re driving, digging in to those steel cut… Read More

REVITALIZE IN 5 SIMPLE STEPS

REVITALIZE IN 5 SIMPLE STEPS

As the world’s oldest system of healing, Ayurveda is a whole-body medical approach which includes two goals – reaching optimal health and sustaining that quality of life. This system has been backed by an abundance of thorough modern scientific research and points out that the steps to follow in order to attain strength and immunity… Read More

REDEFINING SUCCESS

REDEFINING SUCCESS

I was sitting in the office of one of America’s top CEO’s when his phone rang and a male voice started yelling and I couldn’t help but overhear. Afterward, that CEO-Dad said, “I need to apologize… not for my son who was upset, I told him I would be at his championship game this afternoon… Read More